Week 1
Validate your VLS-TS visa
If you have a long-stay visa that serves as a residence permit (VLS-TS), validate it online within 3 months of arriving in France and pay the tax that comes on top of the visa fee. If your visa says “carte de séjour à solliciter dans les 2 mois suivant l'arrivée”, you have to apply for your residence permit at the préfecture within those 2 months: in Toulouse that is the Préfecture de la Haute-Garonne, 1 place Saint-Étienne.
Validate the VLS-TS (service-public R52684) · Long-stay visa (service-public F16162) · Préfecture de la Haute-Garonne (service-public directory)
Week 1
Social security number and carte Vitale
To get a carte Vitale you need a social security number. The Assurance Maladie issues the card for free: order it from your ameli account and it arrives in about 2 weeks. If anyone asks you for money for it, it is a scam.
ameli.fr, carte Vitale
Week 2
Tisséo Pastel card
The Pastel card is the personal, named transport card of the Tisséo network: you load your passes and tickets onto it, and you need it for any reduced fare. Order it on the e-shop together with your ticket, or get it at a Tisséo agency. If you work, your employer covers 50 to 100% of your pass (prime transport), so ask about it.
Tisséo, the Pastel card · Tisséo, passes
Week 2
Toulouse library card
Entry to Toulouse's libraries is free and open to everyone; a yearly membership lets you borrow. Bring an ID document. For adults it costs €17 (€8 if you are 18 to 27), but it is free in several cases, for example over 65, if you do not pay income tax, or if you have applied for asylum: the full list is on the page.
Bibliothèques de Toulouse, membership
Week 3
Bavardages conversation workshops
Toulouse's libraries run Bavardages: free French conversation workshops led by librarians, in a friendly, no-judgement setting, whatever your level. This season it is the first Friday of the month, 10:00 to 12:00, at the Médiathèque des Pradettes; dates are on the page.
Bavardages (Bibliothèques de Toulouse)
Weeks 3–4
Your first plan
Volunteering is a free, unpaid commitment: an hour, a weekend or a longer mission, you choose. On JeVeuxAider.gouv.fr, the public volunteering platform, enter your postcode and when you are free to find a mission near you and meet people.
Volunteering (associations.gouv.fr) · JeVeuxAider.gouv.fr
Rules change: always confirm on the official page before you go.
Free or low-cost places, open to everyone, where you can chat, practise a language and make friends. Check each page for upcoming dates.
Free French conversation workshops led by librarians, no judgement, whatever your level or nationality. First Friday of the month, 10:00 to 12:00, at the Médiathèque des Pradettes.
Language-learning methods, including for learning French, and books in their original language. Regular reading clubs and themed Sundays to talk about books, some read in English or Spanish. Free entry.
The public volunteering platform run by the Réserve Civique: missions with associations, near you or remotely. An easy way to meet people while being useful.
Toulouse Métropole's participation platform: public consultations, meetings and ideas for your neighbourhood. A way to have your say and meet your neighbours.
For international researchers and their families: help with paperwork (visa, residence permit, préfecture appointments), housing and daily life in Toulouse.