Running Club Frankfurt
Wed: reception of the Avani Hotel Frankfurt; Sat 10 km: Literaturhaus (Main riverbank); Sat 5 km: Blauer Kran
Wed & Sat 19:00 (Wed after-work); 11:00 (Sat 10 km) and 11:30 (Sat 5 km)
free
checked 2026-10-20
The numbers we can source. Alcohol Change UK, the charity behind Dry January, reports 215,000 participants in 2024 and 200,000 in 2025 on its own campaign page; sign-up for 2027 had not been announced when we checked on 20 October 2026. That counts people who signed up with the charity, not everyone who skips a drink in January. Alcohol Change UK ↗
This page only adds a view. Bars, pubs and every other listing stay exactly where they are on Come Alone. Dry January, Damp January (drinking less) or neither: all fine.
A month
One regular thing a week, built from what exists
A suggestion, not a schedule: the first listing of each kind below. Check the official page for the January dates.
- Fri 1 – Sun 3 Jan. Run club: Running Club Frankfurt — Wed & Sat 19:00 (Wed after-work); 11:00 (Sat 10 km) and 11:30 (Sat…
- Week of 4 Jan. Language café: Bla Bla Language Exchange — Wednesday 20:00
- Week of 11 Jan. Sauna social: Main Bad Bornheim - Sauna — drop-in
- Week of 18 Jan. Soft clubbing: X-tatic Rave - Unity (AUM.FFM) — recurring community event ('wir kommen wieder zusammen'); listed ed…
- Week of 25 Jan. Run club: Running Club Frankfurt — Wed & Sat 19:00 (Wed after-work); 11:00 (Sat 10 km) and 11:30 (Sat…
Run clubs
Run clubs in Frankfurt
Run clubs and walking groups: the drink, if any, comes after. Check the official page before you go.
Language cafés
Language cafés in Frankfurt
Talk, practise a language, go home early. Check the official page before you go.
Languages: en Meets in a pub or bar: soft drinks are fine
Bla Bla Language Exchange
English Pub and Lounge Fox and Hound
Wednesday 20:00
unverified
checked 2026-10-19
Sauna socials
Sauna socials in Frankfurt
Heat, cold plunge and tea. Alcohol-free is tagged where the page says so. Check the official page before you go.
Main Bad Bornheim - Sauna
Am Bornheimer Hang 2, 60386 Frankfurt am Main
drop-in
EUR 12 (2 h, Mon-Fri); EUR 14 weekends
checked 2026-10-20
Riedbad Bergen-Enkheim - Sauna
Fritz-Schubert-Ring 2, 60388 Frankfurt am Main
drop-in
EUR 9 (2 h, Mon-Fri); EUR 10 weekends
checked 2026-10-20
Titus Thermen - Sauna
Walter-Möller-Platz 2, 60439 Frankfurt am Main
drop-in
EUR 12 (2 h, Mon-Fri); EUR 14 weekends
checked 2026-10-20
Soft clubbing
Soft clubbing in Frankfurt
Dancing in daylight: coffee raves, ecstatic dance, zero-proof nights. Check the official page before you go.
X-tatic Rave - Unity (AUM.FFM)
Saalbau Volkshaus Sossenheim — Siegener Str. 22, 65936 Frankfurt am Main
recurring community event ('wir kommen wieder zusammen'); listed edition Sun 8 Nov 2026 15:00-21:00 · next: 2026-11-08
price on the page
checked 2026-10-20
Three phrases
What to say at the bar
Pubs and bars are still on the map; this is how to be at one and not drink. For more phrases for a specific evening, try First Phrases ↗.
| EN | ES | FR | DE | IT | PT |
|---|---|---|---|---|---|
| Something alcohol-free, please. | Algo sin alcohol, por favor. | Quelque chose sans alcool, s’il vous plaît. | Etwas Alkoholfreies, bitte. | Qualcosa di analcolico, per favore. | Algo sem álcool, por favor. |
| I’m not drinking tonight, but I’m in. | Esta noche no bebo, pero me apunto. | Ce soir je ne bois pas, mais je suis partant(e). | Ich trinke heute nichts, bin aber dabei. | Stasera non bevo, ma ci sono. | Hoje não bebo, mas alinho. |
| Do you have anything without alcohol? | ¿Tenéis algo sin alcohol? | Vous avez des boissons sans alcool ? | Habt ihr etwas ohne Alkohol? | Avete qualcosa di analcolico? | Têm algo sem álcool? |
How it works
A month of evenings out in Frankfurt: how it works
- Pick one regular thing a week, such as a run club on Wednesday or a game night on Friday. A fixed slot is easier to keep than a plan.
- Open the official page and check the date, time and price; January schedules shift after the holidays.
- Open Meet & Mint to see who else is going and say hi in the event chat. Many of the events on our sites are also in the app.
- Order what you like. Use the phrases above if it helps; nobody at a quiz or a run-club coffee is counting.
Questions people ask
Where can I go in Frankfurt in January without drinking?
We list 6 options in Frankfurt: run clubs, language cafés, sauna socials, soft clubbing. Each is from a page we checked, with the date we checked it.
Are there alcohol-free events in Frankfurt?
No listing in Frankfurt carries an alcohol tag from the organiser, but the formats here are about the activity, not the drink. Where there is no tag, the page does not say.
Do you hide bars and pubs?
No. This section only highlights alcohol-free and alcohol-optional options. Bars and pubs stay in every other listing on Come Alone.
How current is the Frankfurt list?
Each card shows the date we checked it; library and book-club events come from the feed for 1–31 January 2027 and fill in 2–6 weeks ahead. Always confirm on the official page.
More in Frankfurt: Run clubs · Sauna socials · Soft clubbing
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Meet & Mint
See who's going, then go together
Meet & Mint shows events and people near you on one map. Join an event alone, chat with the group, meet at the door. Free on iPhone and Android.