Come Alone by Meet & Mint Events you can go to on your own

Dry January · Milan

Dry January in Milan, and still out of the house.

17 listings in Milan where the evening is about something other than the drink: run clubs, game nights, chess and quizzes, language cafés, soft clubbing. Pubs and bars stay listed everywhere else on the site.

A month, one thing a week Phrases for the bar
The numbers we can source. Alcohol Change UK, the charity behind Dry January, reports 215,000 participants in 2024 and 200,000 in 2025 on its own campaign page; sign-up for 2027 had not been announced when we checked on 20 October 2026. That counts people who signed up with the charity, not everyone who skips a drink in January. Alcohol Change UK ↗

This page only adds a view. Bars, pubs and every other listing stay exactly where they are on Come Alone. Dry January, Damp January (drinking less) or neither: all fine.

A month

One regular thing a week, built from what exists

A suggestion, not a schedule: the first listing of each kind below. Check the official page for the January dates.

  1. Fri 1 – Sun 3 Jan. Run club: Adidas Runners Milano — various
  2. Week of 4 Jan. Game night or quiz: Ludopub Milano Bar — various
  3. Week of 11 Jan. Language café: Bla Bla Language Exchange in Milano — Thursday 19:30
  4. Week of 18 Jan. Soft clubbing: Ecstatic Dance Milano — Sundays 17:00-19:30 (open-air edition listed as weekly)
  5. Week of 25 Jan. Run club: Adidas Runners Milano — various

Run clubs

Run clubs in Milan

Run clubs and walking groups: the drink, if any, comes after. Check the official page before you go.

Game nights, chess and quizzes

Game nights, chess and quizzes in Milan

The game is the point; a pub quiz is still a pub, and an alcohol-free drink is a normal order there. Check the official page before you go.

Language cafés

Language cafés in Milan

Talk, practise a language, go home early. Check the official page before you go.

Language café
Languages: en Meets in a pub or bar: soft drinks are fine

The Wednesday English Aperitivo

Next Bar
Wednesday 19:30
EUR 13 buffet with one drink, or drink only (per page)
checked 2026-10-22
Official page ↗Find company in Meet & Mint

Soft clubbing

Soft clubbing in Milan

Dancing in daylight: coffee raves, ecstatic dance, zero-proof nights. Check the official page before you go.

Ecstatic dance
Alcohol-free (organiser says)

Ecstatic Dance Milano

Montagnetta di San Siro, QT8 — Via Enrico Terziaghi 2, Milano
Sundays 17:00-19:30 (open-air edition listed as weekly)
15-20 EUR (12-16 EUR under 24)
checked 2026-10-19
Official page ↗Find company in Meet & Mint

Three phrases

What to say at the bar

Pubs and bars are still on the map; this is how to be at one and not drink. For more phrases for a specific evening, try First Phrases ↗.

ENESFRDEITPT
Something alcohol-free, please.Algo sin alcohol, por favor.Quelque chose sans alcool, s’il vous plaît.Etwas Alkoholfreies, bitte.Qualcosa di analcolico, per favore.Algo sem álcool, por favor.
I’m not drinking tonight, but I’m in.Esta noche no bebo, pero me apunto.Ce soir je ne bois pas, mais je suis partant(e).Ich trinke heute nichts, bin aber dabei.Stasera non bevo, ma ci sono.Hoje não bebo, mas alinho.
Do you have anything without alcohol?¿Tenéis algo sin alcohol?Vous avez des boissons sans alcool ?Habt ihr etwas ohne Alkohol?Avete qualcosa di analcolico?Têm algo sem álcool?

How it works

A month of evenings out in Milan: how it works

  1. Pick one regular thing a week, such as a run club on Wednesday or a game night on Friday. A fixed slot is easier to keep than a plan.
  2. Open the official page and check the date, time and price; January schedules shift after the holidays.
  3. Open Meet & Mint to see who else is going and say hi in the event chat. Many of the events on our sites are also in the app.
  4. Order what you like. Use the phrases above if it helps; nobody at a quiz or a run-club coffee is counting.

Questions people ask

Where can I go in Milan in January without drinking?

We list 17 options in Milan: run clubs, game nights, chess and quizzes, language cafés, soft clubbing. Each is from a page we checked, with the date we checked it.

Are there alcohol-free events in Milan?

1 listing in Milan carries an alcohol-free or alcohol-optional tag taken from the organiser’s page. Where there is no tag, the page does not say.

Do you hide bars and pubs?

No. This section only highlights alcohol-free and alcohol-optional options. Bars and pubs stay in every other listing on Come Alone.

How current is the Milan list?

Each card shows the date we checked it; library and book-club events come from the feed for 1–31 January 2027 and fill in 2–6 weeks ahead. Always confirm on the official page.

More in Milan: Run clubs · Game nights · Soft clubbing

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