Come Alone by Meet & Mint Events you can go to on your own

Dry January · Oslo

Dry January in Oslo, and still out of the house.

9 listings in Oslo where the evening is about something other than the drink: run clubs, sauna socials, soft clubbing. Pubs and bars stay listed everywhere else on the site.

A month, one thing a week Phrases for the bar
The numbers we can source. Alcohol Change UK, the charity behind Dry January, reports 215,000 participants in 2024 and 200,000 in 2025 on its own campaign page; sign-up for 2027 had not been announced when we checked on 20 October 2026. That counts people who signed up with the charity, not everyone who skips a drink in January. Alcohol Change UK ↗

This page only adds a view. Bars, pubs and every other listing stay exactly where they are on Come Alone. Dry January, Damp January (drinking less) or neither: all fine.

A month

One regular thing a week, built from what exists

A suggestion, not a schedule: the first listing of each kind below. Check the official page for the January dates.

  1. Fri 1 – Sun 3 Jan. Run club: ContendHer Run Club — Sunday 10:00
  2. Week of 4 Jan. Sauna social: Oslo Badstuforening - Langkaia (floating sauna village) — Fellesbadstue daily 07-22
  3. Week of 11 Jan. Soft clubbing: Klubb TA PLASS - Body Dance Magic (Tuesdays) — weekly Tuesdays 18:30-20:30 (doors 18:15)
  4. Week of 18 Jan. Run club: ContendHer Run Club — Sunday 10:00
  5. Week of 25 Jan. Sauna social: Oslo Badstuforening - Langkaia (floating sauna village) — Fellesbadstue daily 07-22

Run clubs

Run clubs in Oslo

Run clubs and walking groups: the drink, if any, comes after. Check the official page before you go.

Sauna socials

Sauna socials in Oslo

Heat, cold plunge and tea. Alcohol-free is tagged where the page says so. Check the official page before you go.

Floating sauna
Alcohol-free (page says so)

Oslo Badstuforening - Langkaia (floating sauna village)

Langkaia 1, 0150 Oslo
Fellesbadstue daily 07-22
kr 150 members / kr 260 non-members (membership 400 kr/year)
checked 2026-10-19
Official page ↗Find company in Meet & Mint

Soft clubbing

Soft clubbing in Oslo

Dancing in daylight: coffee raves, ecstatic dance, zero-proof nights. Check the official page before you go.

Ecstatic dance
Alcohol-free (organiser says)

Klubb TA PLASS - Body Dance Magic (Tuesdays)

Stave-bygget — Brynsveien 1, 0667 Oslo
weekly Tuesdays 18:30-20:30 (doors 18:15) · next: 2026-10-27
membership 444 kr/month (student/senior 333 kr, volunteer 222 kr)
checked 2026-10-20
Official page ↗Find company in Meet & Mint
Ecstatic dance
Alcohol-free (organiser says)

Klubb TA PLASS - Ecstatic Dance + Sound Bath (Sentralen)

Sentralen (Forstandersalen / Kronesalen) — Sentralen, 0157 Oslo (street not on page)
monthly at Sentralen Oslo (Ticket Tailor lists Sun 25 Oct and 23-24 Nov 2026) · next: 2026-10-25
price on the page
checked 2026-10-20
Official page ↗Find company in Meet & Mint

Three phrases

What to say at the bar

Pubs and bars are still on the map; this is how to be at one and not drink. For more phrases for a specific evening, try First Phrases ↗.

ENESFRDEITPT
Something alcohol-free, please.Algo sin alcohol, por favor.Quelque chose sans alcool, s’il vous plaît.Etwas Alkoholfreies, bitte.Qualcosa di analcolico, per favore.Algo sem álcool, por favor.
I’m not drinking tonight, but I’m in.Esta noche no bebo, pero me apunto.Ce soir je ne bois pas, mais je suis partant(e).Ich trinke heute nichts, bin aber dabei.Stasera non bevo, ma ci sono.Hoje não bebo, mas alinho.
Do you have anything without alcohol?¿Tenéis algo sin alcohol?Vous avez des boissons sans alcool ?Habt ihr etwas ohne Alkohol?Avete qualcosa di analcolico?Têm algo sem álcool?

How it works

A month of evenings out in Oslo: how it works

  1. Pick one regular thing a week, such as a run club on Wednesday or a game night on Friday. A fixed slot is easier to keep than a plan.
  2. Open the official page and check the date, time and price; January schedules shift after the holidays.
  3. Open Meet & Mint to see who else is going and say hi in the event chat. Many of the events on our sites are also in the app.
  4. Order what you like. Use the phrases above if it helps; nobody at a quiz or a run-club coffee is counting.

Questions people ask

Where can I go in Oslo in January without drinking?

We list 9 options in Oslo: run clubs, sauna socials, soft clubbing. Each is from a page we checked, with the date we checked it.

Are there alcohol-free events in Oslo?

4 listings in Oslo carry an alcohol-free or alcohol-optional tag taken from the organiser’s page. Where there is no tag, the page does not say.

Do you hide bars and pubs?

No. This section only highlights alcohol-free and alcohol-optional options. Bars and pubs stay in every other listing on Come Alone.

How current is the Oslo list?

Each card shows the date we checked it; library and book-club events come from the feed for 1–31 January 2027 and fill in 2–6 weeks ahead. Always confirm on the official page.

More in Oslo: Run clubs · Sauna socials · Soft clubbing

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